Ct fletcher powerlifting book of arms

Mar 28, 2016 in my book all about powerlifting i listed the alltime world records for each lift but it has been a few years and some of them have changed. One of the things i do before my back workouts and any workout is listen to ct fletcher and visualize my back workout. He warms up with 405 pounds, then proceeds to pull off a few reps at 495. Ct fletcher ate 5 mcdonalds cheese burgers everyday for years. Ct fletcher has risen to fame within the fitness industry in the past few years. Nov 27, 20 here is some classic footage of ct fletcher, winning competitions and setting records in the process. Download machine guns down ct fletcher s bench record. Inside westside barbell, powerlifting s most exclusive and controversial gym by vice sports. Feb 17, 2016 developing strong, big, toned arms is desired by many. Somewhere out there, ct fletcher is disappointed in you for not doing more, being more, and especially lifting more. Now, at age 54, fletcher is a lean 235 pounds at 511, down from 300plus during his powerlifting days. Ct fletchers 500 rep bench press workout at super training. You must become obsessed in obtaining what you are trying to get you have to be obsessed with it ct fletcher fitness fit fitnessmotivation fitspo fitfam bodybuilding bodybuildingmotivation bodybuilder powerlifter powerlifting powerliftingmotivation bulking.

Armed warfare is an exercise in both mental and physical fortitude. Ct fletcher doesnt really believe in over training. A short documentary featuring fletcher went viral and i personally have not stopped watching his videos since. Ct fletcher is the man dubbed the strongest man youve never heard of is loud. Keeping genetics aside, you can improve your arms by adjusting your training techniques and learning from the best trainer ct fletcher, his ultimate arm workout, armed warfare will challenge your limits. I began to train for competitive powerlifting in october 2017 after meeting coaches patrick russo and nikki dorval in june 2017. The ultimate test of bicep strength is reviving its popularity thanks to ct fletcher. Bicepius from the man who made a strict curl look easy. In my book all about powerlifting i listed the alltime world records for each lift but it has been a few years and some of them have changed. If you just came here because you want to train some mf arms with ct as your guide, check out ct fletcher s armed warfare workout. I mean the guy admits to training his arms every day for the first year and a half of his bodybuilding career. Recent health issues have knocked ct fletcher from the top position, but he doesnt plan on giving up. Ct fletcher is bringing back the strict curl bicep workout. He knows that, everyone in the industry knows that, and by now you should know that too.

Ct fletchers armed warfare arms workout fitness volt. To reach his goal he trained arms every single day. See more ideas about ct fletcher, fitness motivation and ct fletcher quotes. Fletcher is known for his nobs approach to heavy lifting. You cant eat the same amount as ct fletcher because you arent ct fletcher. My magnificent obsession movie poster ct fletcher, bill goldberg, stone cold steve austin ct fletcher my magnificent obsession 2015 enter the vision for.

He has been in california for more than 50 years now. Sixpack abs in thirty days, the cheque is in the mail, these supplements are how i got this great physique, i just lost my temper and wont hit you again, where you put your fat is a reflection of hormonal imbalances which can be corrected by these supplements, this book is entirely original honest, i wont come in your mouth and a week of. Vdyoutube machine guns down ct fletchers bench record. In this arms training video, ct fletcher, the superman from. The mission of usapl ct is to provide an opportunity for all athletes who meet the criteria for membership in the usapl to compete in uniformly high quality and drug tested powerlifting meets. I went on to watch a few of his videos and i quite like the guy. Huge arms have been associated with machoism for a long time.

Ct fletcher is bringing back the strict curl bicep workout included the strict curl used to be the fourth big lift in powerlifting. Starting out in training i listened to a number of authors that claimed i would get enough direct arm training from compound movements. Ct fletcher grow hd bodybuilding motivation youtube. Ive tried everything in the book close grip skull crushers pull downs, dips are the only thing that hit my tris well. Fletcher has an incredible backstory and upbringing, most that would leave someone in his position dead or in.

Hes a pretty big supporter of hitting it hard and often. Watch this epic battle against the superman from compton and the titan, mike ohearn, go neck to neck in a monster workout of arms at the original iron addicts gym, located in long beach,ca. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique the advent of bench press shirts, which support the lifters shoulders and provide upward force, have increased records significantly since 1985 for example, when the shirted record was. I just strongly disagree with this particular message.

Ct fletcher has mentioned several times that when he was first training, he wanted giant arms. What the strict curl concerns i want to break the 60 kg mark for my age this year, and wait for the next competition. Ct fletcher mike rashid overtraining chest xplosive growth ct fletcher workout how to train penitentiary style ct fletcher s insane 870 rep triceps workout generation iron monster tricep workout kali muscle ct fletcher. Ct fletcher gives the 10 commandments of fckin muscle growth bodybuilding advertising learn how to get exposure. Ct fletcher gives the 10 commandments of fckin muscle growth bodybuilding advertising learn how to. Ct fletchers insane 870 rep triceps workout generation iron. I had always wished there was an event that i could compete in to take advantage of my love of arms day and always knew id never be the biggest or best in squat, deadlifts, or bench. Mar 02, 2019 welcome to the official website of usapl for the state of connecticut. Fletcher nearly expired multiple times, but he somehow made it through. The biceps exercise for powerlifters yes, you need more than the big three, especially to prevent elbow pain.

Im about to get ct fletcher master plan certification is the most legit one srs. None of the routines listed in this article are even close to what c. Fletcher prison style training blew up all over the net. If anyone can live up to whats probably the ultimate nickname for a powerlifter, its the raging keven washington.

Ct fletcher said he trained bis and tris everyday the first year he even started lifting lol. Check out the video below of the 870 rep routine that turned cts arms into cannons. In his early life fletcher originally lived in little rock a place in arkansas. The best lie is the one the victim wants to believe. It is the mission of usa powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for. He holds six world titles in powerlifting and is now a top competitor in bodybuilding. Ct is known for his brutal workouts and intensity in training. It takes hard work and consistency but hard work alone is not enough. Stay tuned for the second half of this interview, where ct talks about his roots and his rise to fame. Powerlifter turned bodybuilder, ct is a 6 time world champion. The fact that he not only talks big performs big is perhaps the reason why mister fletcher has garnered so much attention. Ct fletcher, dubbed the strongest man you never heard of started lifting weights at the age of 22. Ct fletcher is bringing back the strict curl bicep.

Welcome to the official ct fletcher youtube channel. You could eat the equivalent calories of 5 cheese burgers in healthy lean meats and vegetables, but that would be too much for someone that isnt ct fletcher and roided to hell. Coach nikki is connecticut s 100% raw powerlifting federation cochair a drugfree, competitive powerlifting group. I started out training at a skinny fat 59 155 and now am 180 at a much lower body fat. His gargantuan arms are the direct result of relentless training and enough cursing to make a sailor blush. Things are differentnamely, he makes very few trips to mcdonalds and goes much lighter in. The video is by ct fletcher, many of you will have heard of him.

So its expected that the ct fletcher armagedden arm workout is brutal to say the least. See more ideas about ct fletcher, ct fletcher arm workout and biceps and triceps. I have done the strict curl once at the lenasia trade mall, and will do it again. Join facebook to connect with ct fletcher and others you may know. Jul 09, 2017 ct fletcher mike rashid overtraining chest xplosive growth ct fletcher workout how to train penitentiary style ct fletcher s insane 870 rep triceps workout generation iron monster tricep workout kali muscle ct fletcher. Fletcher was born in pine bluff, arkansas on june 8, 1959, the son of walter and ogie rea fletcher.

If you just came here because you want to train some mf arms with ct as your guide, check out ct fletchers armed warfare workout. Things are differentnamely, he makes very few trips to mcdonalds and goes much lighter in the gym than he used to. Let me explain why in a nutshell, cts argument arises from experience i. Download machine guns down ct fletchers bench record. Seriously, is there no end to the amount of bullshit that is found in books. Documentary type and films original is name ct fletcher my magnificent obsession. Ct fletcher is a legend in the powerlifting and fitness world. The strength academy hosted 3 world sanctioned meets in its first year, breaking world and state records across a variety of divisions.

My experiences have taught me that no matter how grave the situati. May 23, 2016 i have done the strict curl once at the lenasia trade mall, and will do it again. Fletcher has an incredible backstory and upbringing, most that would leave someone in his position dead or in jail. Welcome to the official website of usapl for the state of connecticut. It is the mission of usa powerlifting to provide powerlifting competition of uniform high quality which is drug tested and available to all athletes who meet the criteria for membership throughout the united states. At one time he was the strongest powerlifter out there and achieved greatness through sacrifice and undying will and determination. About a year after i was born, our family moved to watts, ca and then to compton where i grew up. Ct fletcher ate 5 mcdonalds cheese burgers everyday for. Is it physically possible to be that big without steroids. I downloaded several of ct fletchers videos and ripped the audio to a playlist. Progression of the bench press world record wikipedia. Ct doesnt believe in over training and honestly, neither do i. You could eat the equivalent calories of 5 cheese burgers in healthy lean meats and vegetables, but that would be too much for someone that isnt.

It worked for me and some others i know, so it will work for you. He is a threetime world bench press champion and threetime world strict curl champion. So is it physically possible for ct fletcher to not be on. Ive also taken a page from ct fletchers book and have been training biceps almost every day. It actually trigger me to do powerlifting and already did two competitions. Now fletcher is a power lifter turned body builder. Facebook gives people the power to share and makes the world more open and connected. The mhpsponsored lifter aspires to be a wwe wrestler. Here he tells us exactly whats going through his mind when he goes to a meet. Bodybuilding ct fletcher gives the 10 commandments of fckin muscle growth bodybuilding memes. Ct fletcher is the strongest man youve never heard of. Its important to see yourself moving the weight and completing your sets with authority.

Developing strong, big, toned arms is desired by many. Da hulk smashes a 495pound bench with help from ct fletcher. Hes originally from little rock, arkansas but has been in southern california for 50 years. In october 2018, coach nikki set the strict curl world record at. Fletcher born june 8, 1959 is an american powerlifting vlogger, media personality, actor, personal trainer, and former powerlifter and bodybuilder. In addition i thought it would be cool to have a resource where the records are listed along with video links so you can see the mighty feat yourself. I was born june 8, 1959 in pine bluff, arkansas to walter and ogie rea fletcher. You wont get arms like ct s by pussyfooting around. Here is some classic footage of ct fletcher, winning competitions and setting records in the process. Comfort zone crusher and trainer, ct fletcher, outlines his ultimate arm workout, armed warfare, with. I may agree wit that in any case, the exercise above should help you build bigger arms.